Last longer in bed and have better sex
Fix premature ejaculation naturally with the Last Longer Program by Hims.
Coming soon
Your certified trainers
Georgia Grace
Georgia is a certified sex coach who has worked with thousands of individuals and couples to support their approach to sex. With this program, she’ll give you the practical tips to last longer in bed that have been most successful for her clients. With a range of techniques covered, you’ll be able to find an approach that’s most suitable for you.
Dr Michael Lowy
Dr Lowy is a sexual health physician and a Fellow of the Australasian Chapter of Sexual Health Medicine. He has been specialising in men’s health conditions and sexual medicine since 1992. Specifically trained in the treatment of male sexual dysfunction, Dr Lowy will cover the science behind natural PE treatment, and help you understand why they work.
What you’ll learn
The Control Ladder to moderate arousal without reaching orgasm
Using your Parasympathetic Nervous System to calm your body
Mental tricks to help you disassociate from stimulation
The Levels Game to introduce three new difficulties into edging
Training the pelvic floor for proven ejaculatory response control[4]
How to stimulate your partner and give yourself a break
Frequently Asked Questions
Does this course include exercises to last longer in bed naturally?
Yes – although Hims can provide clinical treatment plans to help treat premature ejaculation issues for men in Australia, the Last Longer Program is a great alternative for men who want to last longer in bed naturally.
From kegels, to breathing techniques, to mental training and more, you will learn a number of methods to last longer naturally.
How long should a man last before ejaculating?
Like many issues concerning sexual function, there is no one-size-fits-all answer. How long you last can be determined by a number of factors, and sometimes finishing quickly can be a choice.
For those who can’t control it though, premature ejaculation is generally diagnosed when a man usually or always ejaculates within 1 to 3 minutes of penetration and is unable to delay ejaculation.
Who designed the Last Longer Program?
The Last Longer Program has been designed by two Australian experts in the field of sexual health: Dr Michael Lowy (MBBS, MPM, FAChSHM, FECSM) a sexual health physician with over 28 years specialising in men's health conditions and sexual medicine.
Georgia Grace a certified Australian Sex Coach who has worked with individuals, couples and groups to become more aware of their bodies, sex and sexuality.
How long will it take before I can last longer in bed?
For those on the Last Longer Program, results should be noticeable from very early on in the course. As techniques like edging and concepts like the Control Ladder are further explored, those on the program should increase their results week by week on their way to achieving mastery by the end of the course.