A good night’s sleep, every night
Sleepless nights stop here. Get simple and effective sleep support that actually works.
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For deep sleep without drowsiness
Fall asleep faster
Our treatment plans contain the body’s own hormone that prepares us for sleep, but in volumes vitamin companies can’t offer.
Improve sleep quality
No more waking up during the night. An all-natural ingredient relaxes the body and mind to keep you sleeping deeply.
Wake up energised
Better sleep means improved energy and alertness during the day. A non-drowsy formula means you wake up feeling ready.
FAQ
What are the most common sleep disorders?
There are around 80 different types of sleep disorders, with the most common being insomnia, sleep apnoea, restless leg syndrome and narcolepsy. More than 1 in 5 Australians suffer from sleep paralysis.
Are sleep disorders treatable?
Yes, sleep disorders are absolutely treatable. A combination of clinical treatment and lifestyle changes are often helpful in improving your quality of sleep.
How can medical treatment help with sleep?
Certain medical treatment can help treat sleep issues by regulating the timing of your internal clock — also known as your circadian rhythm — and adjusting your sleep-wake cycle to coincide with night and day.
What kind of treatment is available for sleep?
Hims clinical sleep support contains two active ingredients: the body's own hormone that regulates stress, coupled with a natural relaxant, to help tackle the thoughts that keep us awake. Together in one treatment plan, it helps you fall asleep faster and improves the quality of your sleep, helping you wake up feeling energised.
What do I need to know about side effects?
Most clinical treatment plans come with the possibility of side effects. The ingredients in Hims sleep treatment can cause headaches, dizziness, nausea and drowsiness. When recommended a treatment plan, you will be provided with detailed information about potential side effects. If at any time you experience side effects while on a treatment plan, you will be able to connect with your practitioner to discuss your options or alternative treatment plan.
Is sleep treatment addictive?
Unlike other sleep options, Hims treatment plans don't have addictive qualities. This treatment doesn’t produce withdrawal symptoms, your tolerance doesn’t build up over time and you won’t experience a hangover effect after using it.
What is insomnia and how do I know if I have it?
Insomnia is a sleep disorder that involves difficulty falling asleep, as well as staying asleep during the night. Common symptoms of insomnia also include waking up too early and not being able to fall back to sleep, not feeling rested upon waking, daytime tiredness, ongoing worries about sleep, difficulty paying attention, irritability, depression and anxiety.
How does pricing on Hims work?
There is a one-off $20 cost for the practitioner's consultation – which is refunded if you're not suitable for Hims. The cost of treatment plans starts at around $1 a day. All plans include free, unlimited follow-up consultations, discreet delivery, and automatic shipping every 2 months (you can cancel at any time).
What is the best way to sleep?
There are sleep hygiene guidelines you can practice to improve your sleep quality, such as waking up at a regular time each day, avoiding blue and bright lights before bed. However, if poor sleep quality persists, it may be time to consult a GP. A Hims practitioner can review your experience with sleep and help recommend treatment to ensure you wake up feeling energised and ready to tackle your day.