Is 6 hours of sleep enough? Here's what the science says
Kaitlyn Wilson in SleepJune 1, 2026
How much sleep do we actually need?
Sleep
What is sleep paralysis and can you prevent it from happening?
Hims Editorial in SleepFebruary 24, 2026
Sleep paralysis is *literally* a freaking nightmare, but what are the actual facts surrounding it?
Up in smoke: How vaping can impact your sleep quality
Sarah Stivens in SleepFebruary 24, 2026
Cut through the smoke and get the facts with Hims.
Here's how your body uses calories while you're asleep
Julia Hammond in SleepFebruary 24, 2026
Researchers are starting to piece together the puzzle of sleep, including its connection with weight.
Sleep guide: How to get better quality rest
Hims Editorial in SleepFebruary 24, 2026
How and why it's key to develop a good routine for sleep.
Coffee and sleep: How your morning cup affects your nighttime slumber
Rachael Crouch in SleepFebruary 24, 2026
Caffeine consumption has increased in Australia over the years and sleep quality has suffered.
Caffeine and sleep: How to sleep when you've had too much coffee
Imogen Kars in SleepFebruary 24, 2026
Let's explore how caffeine affects sleep.
How SAS soldiers fall asleep in 2 minutes
Hims Editorial in SleepFebruary 24, 2026
Turns out there's a special method almost everybody can learn to fall asleep in under 120 seconds.
When counting sheep isn't working, can magnesium help with sleep?
Kaitlyn Wilson in SleepFebruary 24, 2026
Finding a sleep support that works can feel like an endless journey.
Sleeping naked and weight loss: Is there a connection?
Stephanie Anderson in SleepFebruary 24, 2026
Here's all the science-backed information you need.
Why do I keep waking up during the night?
Sophie Overett in SleepFebruary 24, 2026
Here's what could be disrupting your sleep quality.