sleep articles

Kaitlyn Wilson in SleepJune 1, 2026

How much sleep do we actually need?

Kate Evans in Sexual HealthMay 25, 2026

Sleep is essential for your physical and mental well-being, as well as your quality of life.

Stephanie Anderson in SleepFebruary 24, 2026

Here's all the science-backed information you need.

Rachael Crouch in SleepFebruary 24, 2026

Caffeine consumption has increased in Australia over the years and sleep quality has suffered.

Hims Editorial in SleepFebruary 24, 2026

Sleep paralysis is *literally* a freaking nightmare, but what are the actual facts surrounding it?

Kaitlyn Wilson in SleepFebruary 24, 2026

Finding a sleep support that works can feel like an endless journey.

Hims Editorial in SleepFebruary 24, 2026

Turns out there's a special method almost everybody can learn to fall asleep in under 120 seconds.

Sophie Overett in SleepFebruary 24, 2026

Here's what could be disrupting your sleep quality.

Hims Editorial in SleepFebruary 24, 2026

How and why it's key to develop a good routine for sleep.

Imogen Kars in SleepFebruary 24, 2026

Let's explore how caffeine affects sleep.

Julia Hammond in SleepFebruary 24, 2026

Researchers are starting to piece together the puzzle of sleep, including its connection with weight.

Sarah Stivens in SleepFebruary 24, 2026

Cut through the smoke and get the facts with Hims.

Rebecca Mitchell in Men's HealthFebruary 24, 2026

Maximise your sleep quality in order to reap the hormonal benefits.