The best exercises to target belly fat in men
Marcel Deer in Weight LossJune 18, 2026
Many of us want to reduce our waistlines, but how do you get there?
weight loss
Articles tagged “weight loss”
What is a VLCD? What you need to know about this diet
Lucinda Starr in Weight LossJune 5, 2026
Here's what kind of weight loss you can expect with a VLCD.
Cycling for calorie burn: How much you really burn and why it matters
Marcel Deer in Weight LossJune 5, 2026
Is cycling the best way to get rid of that spare tire?
Masturbation and weight loss: Can solo play burn calories?
Lucinda Starr in Sexual HealthMay 25, 2026
Can a little solo play can result in weight loss?
Does losing weight help with erectile dysfunction?
Gemma Kaczerepa in Erectile DysfunctionMay 14, 2026
What you need to know about how the two relate.
Lean and mean: 10 high-protein foods that won't break your calorie bank
Hims Editorial in Weight LossMay 6, 2026
Keep your body fuelled and your weight loss goals on track.
Does standing really burn calories?
Marcel Deer in Weight LossMay 6, 2026
Plus, how does it compare to sitting?
Lean and mean: 10 high-protein foods that won't break your calorie bank
Hims Editorial in Weight LossMay 6, 2026
Keep your body fuelled and your weight loss goals on track.
Do vapes have calories?
Sophie Overett in Weight LossMay 6, 2026
We unravel the mystery of vaping calories and their potential impact on your health and weight goals.
20 practical ways for men to lose belly fat
Lucinda Starr in Weight LossMay 6, 2026
Belly fat raises more than eyebrows — it raises your risk of serious health problems.
Calories in beer vs wine: Which is better for weight loss?
Lucinda Starr in Weight LossApril 22, 2026
Diving into the age-old debate: wine vs beer.
How many calories does the average man burn a day?
Your Life Choices in Weight LossFebruary 24, 2026
Knowing this can make managing your weight a lot simpler.
How to get rid of chest fat: Exercises and diet tips
Julia Hammond in Weight LossFebruary 24, 2026
From first-line defences like diet and exercise to the last resort of surgery.
Sipping smart: 7 low-calorie alcoholic drinks if you’re trying to lose weight
Marcel Deer in Weight LossFebruary 24, 2026
Plus, simple tips for lowering the calorie content of your night out even further.
How many calories can you burn jumping rope?
Marcel Deer in Weight LossFebruary 24, 2026
Jumping rope is often seen as one of the best cardio activities you can do.
Cortisol detox diet: A guide to what it is (and isn’t)
Marcel Deer in Weight LossFebruary 24, 2026
Chronic stress isn't an Australian phenomenon but a part of modern life.
Can you lose weight on a carnivore diet?
Emma Norris in Weight LossFebruary 24, 2026
If you're carni-curious, here's everything you need to know about this controversial way of eating.
Yes, having sex burns calories — but how many?
Julia Hammond in Weight LossFebruary 24, 2026
Getting hot and sweaty in the bedroom does count as a form of exercise.
This is how much gastric sleeve surgery costs (with and without insurance)
Rachael Belfield in Weight LossFebruary 24, 2026
Gastric sleeve surgery is becoming one of the most sought-after weight loss methods.
Here's how your body uses calories while you're asleep
Julia Hammond in SleepFebruary 24, 2026
Researchers are starting to piece together the puzzle of sleep, including its connection with weight.
Can you gain muscle in a calorie deficit? The answer might surprise you
Lucinda Starr in Weight LossFebruary 24, 2026
Though some will tell you that you can’t gain muscle on fewer calories, that's not necessarily true.
Does fasting increase testosterone levels?
Gemma Kaczerepa in Men's HealthFebruary 24, 2026
Several champions of intermittent fasting say it can have a positive impact on testosterone levels, but is the claim true?