The best exercises to target belly fat in men
Marcel Deer in Weight LossJune 18, 2026
Many of us want to reduce our waistlines, but how do you get there?
Weight Loss
Amino acid supplements: What they are and how they work
Hims Editorial in Weight LossJune 17, 2026
At their core, amino acids are the building blocks of protein.
Not losing weight in a calorie deficit? 9 reasons why that might be happening
Hims Editorial in Weight LossJune 5, 2026
What to do if the weight isn't budging.
10 ways to include more incidental exercise into your day
Hims Editorial in Weight LossJune 5, 2026
Making an effort to increase your incidental exercise can make a difference.
Cycling for calorie burn: How much you really burn and why it matters
Marcel Deer in Weight LossJune 5, 2026
Is cycling the best way to get rid of that spare tire?
What is a VLCD? What you need to know about this diet
Lucinda Starr in Weight LossJune 5, 2026
Here's what kind of weight loss you can expect with a VLCD.
Does L-carnitine work for weight loss? What the science says
Hims Editorial in Weight LossJune 5, 2026
L-carnitine is often marketed as a fat-burning supplement.
What's the deal with your metabolic age?
Rachael Belfield in Weight LossJune 3, 2026
Although different for everyone, here's what the formula says about your health.
Does weed make you gain weight? The impact of marijuana on metabolism
Sophie Overett in Weight LossJune 3, 2026
Its association with snacking is real.
Why it's hard to lose weight after 40 and ways to overcome it
Lucinda Starr in Weight LossJune 3, 2026
Changes to our body composition and hormones make losing weight hard, but not impossible.
Nicotine withdrawal to snack attacks: Managing weight gain after quitting smoking
Sophie Overett in Weight LossMay 25, 2026
The link between smoking and weight has long been debated.
What's a healthy body fat percentage for men?
Lucinda Starr in Weight LossMay 22, 2026
Maintaining a healthy percentage is essential for overall health and longevity.
Fasted cardio explained: What you need to know for effective weight loss
Hims Editorial in Weight LossMay 14, 2026
Does working out on an empty stomach lead to fat burning?
Exploring the real link between sweating and weight loss
Lucinda Starr in Weight LossMay 14, 2026
Will sweating buckets during a workout burn more calories and ultimately burn fat like crazy?
Managing weight fluctuations while trying to lose weight
Hims Editorial in Weight LossMay 6, 2026
If you’re on a weight loss journey, you may experience weight fluctuations.
Protein shake before or after workout: Which is best for muscle growth?
Sophie Overett in Weight LossMay 6, 2026
Maximise the impact of your workouts.
Coffee and weight gain: Sorting fact from fiction to help you make healthier choices
Hims Editorial in Weight LossMay 6, 2026
Explore the link between your daily brew and weight with Hims.
Does vaping make you gain weight?
Lucinda Starr in Weight LossMay 6, 2026
Here's what the research says.
Ice baths and weight loss: Can taking the plunge help your journey?
Hims Editorial in Weight LossMay 6, 2026
It's been studied for its effects on the body's metabolism and circulation for years.
Building muscle: How long does it really take?
Gemma Kaczerepa in Weight LossMay 6, 2026
From your fitness level to your age, many factors can influence your progress.
The bloke’s guide to swimming for weight loss
Hims Editorial in Weight LossMay 6, 2026
Swimming is one of the most effective and underrated ways to shift fat.
What's the deal with alcohol and weight gain?
Gemma Kaczerepa in Weight LossMay 6, 2026
How big a role does alcohol actually play when it comes to weight gain?
Is creatine good for weight loss? What the science says
Hims Editorial in Weight LossMay 6, 2026
Creatine absolutely could support weight loss, but not directly.
20 practical ways for men to lose belly fat
Lucinda Starr in Weight LossMay 6, 2026
Belly fat raises more than eyebrows — it raises your risk of serious health problems.
What's the deal with alcohol and weight gain?
Gemma Kaczerepa in Weight LossMay 6, 2026
How big a role does alcohol actually play when it comes to weight gain?
The bloke’s guide to swimming for weight loss
Hims Editorial in Weight LossMay 6, 2026
Swimming is one of the most effective and underrated ways to shift fat.
Ice baths and weight loss: Can taking the plunge help your journey?
Hims Editorial in Weight LossMay 6, 2026
It's been studied for its effects on the body's metabolism and circulation for years.
How much protein should you eat per day to lose weight?
Marcel Deer in Weight LossMay 6, 2026
Eating enough protein is key to achieving your weight loss goals.
Protein shake before or after workout: Which is best for muscle growth?
Sophie Overett in Weight LossMay 6, 2026
Maximise the impact of your workouts.
Coffee and weight gain: Sorting fact from fiction to help you make healthier choices
Hims Editorial in Weight LossMay 6, 2026
Explore the link between your daily brew and weight with Hims.
Building muscle: How long does it really take?
Gemma Kaczerepa in Weight LossMay 6, 2026
From your fitness level to your age, many factors can influence your progress.
Lean and mean: 10 high-protein foods that won't break your calorie bank
Hims Editorial in Weight LossMay 6, 2026
Keep your body fuelled and your weight loss goals on track.
Does vaping make you lose weight?
Lucinda Starr in Weight LossMay 6, 2026
Here's what the evidence says.
The beginner’s guide to rucking for weight loss
Emma Norris in Weight LossMay 6, 2026
Put simply, it's a brisk walk or hike with extra weight on your back.
Does standing really burn calories?
Marcel Deer in Weight LossMay 6, 2026
Plus, how does it compare to sitting?
8 slow metabolism symptoms and what to do about it
Lucinda Starr in Weight LossMay 6, 2026
How to spot the signs of a slow metabolism and what you can do about it.
6 ways to increase your metabolism after 40
Tori Crowther in Weight LossMay 6, 2026
Something that's inevitable for most people, but can be stabilised.
What you need to know about losing your beer belly for good
Lucinda Starr in Weight LossMay 6, 2026
Drinking beer isn't the only culprit that causes a beer belly.
Psyllium husk: The missing piece in your weight loss journey or another fad?
Emma Norris in Weight LossMay 5, 2026
Could this plant-based fibre help you in your weight loss efforts?
From eggs to beans and chicken breast: This is what 30 grams of protein looks like
Hims Editorial in Weight LossMay 5, 2026
How to comfortably reach that number at every meal.
Calories in beer vs wine: Which is better for weight loss?
Lucinda Starr in Weight LossApril 22, 2026
Diving into the age-old debate: wine vs beer.
Surprising beetroot benefits for men
Marcel Deer in Weight LossApril 21, 2026
You might be surprised at the benefits one simple vegetable can provide.
Does weed make you lose weight? Here's what the research suggests
Lucinda Starr in Weight LossFebruary 24, 2026
The idea of losing weight by smoking a spliff might sound appealing, but it's not that simple.
7 ways to lose weight without exercise (yes, it’s possible)
Kaitlyn Wilson in Weight LossFebruary 24, 2026
We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.
Cold showers for weight loss: Do they actually work?
Julia Hammond in Weight LossFebruary 24, 2026
What if hot showers were keeping you from reaching your weight loss goals?
How many calories can you burn jumping rope?
Marcel Deer in Weight LossFebruary 24, 2026
Jumping rope is often seen as one of the best cardio activities you can do.
Can creatine support your fat loss goals?
Marcel Deer in Weight LossFebruary 24, 2026
Plus, how it works and how to take it.
How much can you lose in a week without compromising your health?
Marcel Deer in Weight LossFebruary 24, 2026
Losing weight for the first time is daunting because where do you even start?
This is how much gastric sleeve surgery costs (with and without insurance)
Rachael Belfield in Weight LossFebruary 24, 2026
Gastric sleeve surgery is becoming one of the most sought-after weight loss methods.
Yes, having sex burns calories — but how many?
Julia Hammond in Weight LossFebruary 24, 2026
Getting hot and sweaty in the bedroom does count as a form of exercise.
Can you gain muscle in a calorie deficit? The answer might surprise you
Lucinda Starr in Weight LossFebruary 24, 2026
Though some will tell you that you can’t gain muscle on fewer calories, that's not necessarily true.
Does creatine lead to unwanted weight gain?
Jessica Bahr in Weight LossFebruary 24, 2026
Creatine is one of the most well-known and talked about supplements out there.
5 common causes of rapid weight gain and how to tackle it
Emma Norris in Weight LossFebruary 24, 2026
Weight fluctuations are completely normal but can be perplexing as to why it happens.
Thermogenic fat burners: Feel the burn or skip the hype?
Hims Editorial in Weight LossFebruary 24, 2026
Let's take a closer look at the science.
Can you lose weight on a carnivore diet?
Emma Norris in Weight LossFebruary 24, 2026
If you're carni-curious, here's everything you need to know about this controversial way of eating.
The success rates of the 3 most common weight loss surgeries
Lucinda Starr in Weight LossFebruary 24, 2026
Diving deep into everything you need to know about bariatric surgery.
What does maca powder do for men? Here’s the science
Marcel Deer in Weight LossFebruary 24, 2026
A superfood for not just dealing with low male libido but a range of other health issues.
How to get rid of chest fat: Exercises and diet tips
Julia Hammond in Weight LossFebruary 24, 2026
From first-line defences like diet and exercise to the last resort of surgery.
What's the deal with beer and weight gain?
Stephanie Anderson in Weight LossFebruary 24, 2026
How your cold one can impact your weight loss journey.
Cortisol detox diet: A guide to what it is (and isn’t)
Marcel Deer in Weight LossFebruary 24, 2026
Chronic stress isn't an Australian phenomenon but a part of modern life.
Can’t stop eating junk food? Here’s why (and what to do)
Stephanie Anderson in Weight LossFebruary 24, 2026
Nearly everyone loves eat junk food once in a while, but for some, it can become an issue.
How many calories does the average man burn a day?
Your Life Choices in Weight LossFebruary 24, 2026
Knowing this can make managing your weight a lot simpler.
5 benefits of working out in the morning (and tips for getting started)
Hims Editorial in Weight LossFebruary 24, 2026
Once you’ve got a healthy routine going, it becomes a lot easier than you may think.
Sipping smart: 7 low-calorie alcoholic drinks if you’re trying to lose weight
Marcel Deer in Weight LossFebruary 24, 2026
Plus, simple tips for lowering the calorie content of your night out even further.