Amino acid supplements: What they are and how they work
Hims Editorial in Weight LossJune 17, 2026
At their core, amino acids are the building blocks of protein.
nutrition
Articles tagged “nutrition”
What is a VLCD? What you need to know about this diet
Lucinda Starr in Weight LossJune 5, 2026
Here's what kind of weight loss you can expect with a VLCD.
Does L-carnitine work for weight loss? What the science says
Hims Editorial in Weight LossJune 5, 2026
L-carnitine is often marketed as a fat-burning supplement.
Masturbation and weight loss: Can solo play burn calories?
Lucinda Starr in Sexual HealthMay 25, 2026
Can a little solo play can result in weight loss?
Nicotine withdrawal to snack attacks: Managing weight gain after quitting smoking
Sophie Overett in Weight LossMay 25, 2026
The link between smoking and weight has long been debated.
Lean and mean: 10 high-protein foods that won't break your calorie bank
Hims Editorial in Weight LossMay 6, 2026
Keep your body fuelled and your weight loss goals on track.
Protein shake before or after workout: Which is best for muscle growth?
Sophie Overett in Weight LossMay 6, 2026
Maximise the impact of your workouts.
Not losing weight on Keto? It's time to find out why
Lucinda Starr in Weight LossMay 6, 2026
Aimed to help people lose weight by following a low-carb and high-fat diet.
What's the deal with alcohol and weight gain?
Gemma Kaczerepa in Weight LossMay 6, 2026
How big a role does alcohol actually play when it comes to weight gain?
Lean and mean: 10 high-protein foods that won't break your calorie bank
Hims Editorial in Weight LossMay 6, 2026
Keep your body fuelled and your weight loss goals on track.
Protein shake before or after workout: Which is best for muscle growth?
Sophie Overett in Weight LossMay 6, 2026
Maximise the impact of your workouts.
How much protein should you eat per day to lose weight?
Marcel Deer in Weight LossMay 6, 2026
Eating enough protein is key to achieving your weight loss goals.
Is creatine good for weight loss? What the science says
Hims Editorial in Weight LossMay 6, 2026
Creatine absolutely could support weight loss, but not directly.
Does vaping make you lose weight?
Lucinda Starr in Weight LossMay 6, 2026
Here's what the evidence says.
6 ways to increase your metabolism after 40
Tori Crowther in Weight LossMay 6, 2026
Something that's inevitable for most people, but can be stabilised.
Coffee and weight gain: Sorting fact from fiction to help you make healthier choices
Hims Editorial in Weight LossMay 6, 2026
Explore the link between your daily brew and weight with Hims.
What you need to know about losing your beer belly for good
Lucinda Starr in Weight LossMay 6, 2026
Drinking beer isn't the only culprit that causes a beer belly.
Psyllium husk: The missing piece in your weight loss journey or another fad?
Emma Norris in Weight LossMay 5, 2026
Could this plant-based fibre help you in your weight loss efforts?
From eggs to beans and chicken breast: This is what 30 grams of protein looks like
Hims Editorial in Weight LossMay 5, 2026
How to comfortably reach that number at every meal.
Calories in beer vs wine: Which is better for weight loss?
Lucinda Starr in Weight LossApril 22, 2026
Diving into the age-old debate: wine vs beer.
Fill your plate with these foods that can help erectile dysfunction
Kate Evans in Erectile DysfunctionApril 22, 2026
Managing ED might be as simple as heading down to your local grocery store.
Surprising beetroot benefits for men
Marcel Deer in Weight LossApril 21, 2026
You might be surprised at the benefits one simple vegetable can provide.
Does creatine lead to unwanted weight gain?
Jessica Bahr in Weight LossFebruary 24, 2026
Creatine is one of the most well-known and talked about supplements out there.
What's the deal with beer and weight gain?
Stephanie Anderson in Weight LossFebruary 24, 2026
How your cold one can impact your weight loss journey.
Sipping smart: 7 low-calorie alcoholic drinks if you’re trying to lose weight
Marcel Deer in Weight LossFebruary 24, 2026
Plus, simple tips for lowering the calorie content of your night out even further.
Can creatine support your fat loss goals?
Marcel Deer in Weight LossFebruary 24, 2026
Plus, how it works and how to take it.
Cortisol detox diet: A guide to what it is (and isn’t)
Marcel Deer in Weight LossFebruary 24, 2026
Chronic stress isn't an Australian phenomenon but a part of modern life.
Can you lose weight on a carnivore diet?
Emma Norris in Weight LossFebruary 24, 2026
If you're carni-curious, here's everything you need to know about this controversial way of eating.
Can you gain muscle in a calorie deficit? The answer might surprise you
Lucinda Starr in Weight LossFebruary 24, 2026
Though some will tell you that you can’t gain muscle on fewer calories, that's not necessarily true.
Does fasting increase testosterone levels?
Gemma Kaczerepa in Men's HealthFebruary 24, 2026
Several champions of intermittent fasting say it can have a positive impact on testosterone levels, but is the claim true?
Thermogenic fat burners: Feel the burn or skip the hype?
Hims Editorial in Weight LossFebruary 24, 2026
Let's take a closer look at the science.
How much can you lose in a week without compromising your health?
Marcel Deer in Weight LossFebruary 24, 2026
Losing weight for the first time is daunting because where do you even start?
Can’t stop eating junk food? Here’s why (and what to do)
Stephanie Anderson in Weight LossFebruary 24, 2026
Nearly everyone loves eat junk food once in a while, but for some, it can become an issue.